WWC – How to Navigate Menopause with Ease_Pt 2

Episode #80 – How to Navigate Menopause with Ease_Pt 2

This week’s episode of the Wise Women Conversations Podcast is another solo one from me. I share with you some recordings from the recent 7 Day Hormone reset that I ran.  This week I cover Pillars 3 and 4.  

Pillar 3 is environment and liver health, specifically avoiding toxins that can cause imbalances in your hormone.

Pillar 4 addresses the stress in your life.  Stress is the underlying cause of the majority of symptoms that women experience as they move through menopause.

If you are ready to navigate menopause with ease then why not join the Thrive in Menopause Collective, a monthly membership that has been created to support women as they move through their menopause transition.  As part of the Thrive in Menopause Collective you will learn more about your hormones and the steps that you can take to look and feel great.  To learn more click HERE 

WWC – Intimacy and Menopause

Episode #79 – Intimacy and Menopause

In this week’s episode of Wise Women Conversations I am talking with Janet McGeever who is the Co-Author of Tantric Sex and Menopause (with Diana Richardson). This was a beautiful conversation with Janet gently sharing how it is possible to be intimate after menopause despite the changes that happening in our body’s. Janet’s book and this conversation is about relearning what we think we know about intimate relationships. She shares the importance of understanding energy, receiving and giving, when it comes to intimacy.

I really enjoyed this conversation with Janet, her voice is so gentle and she holds space while we talk about a topic that can be a sensitive one for many women. I thoroughly enjoyed reading her book and had many ahha moments as I was reading through. There is so much that we can still learn about intimate relationships, things that are completely different to what we have learnt in the past.

I hope that you enjoy this conversation and if you would like to learn more about Janet you can visit her website www.janetmcgeever.com or www.makingloveretreat.com.au. You can also find Janet on facebook and instagram as @janetmcgeever.

I would love you to leave us a review about what you thought about this conversation, let me know what you think. The more reviews that the podcast gets the more it will show up in the various podcast platforms search options. I will be back next week with another Wise Women Conversations.

WWC – How to Navigate Menopause with Ease_Pt 1

Episode #78 – Navigating Menopause with Ease Pt 1

In this week’s episode of Wise Women Conversations I am sharing the first 2 Pillars to navigating menopause with ease. Menopause doesn’t have to be a struggle there are some simple steps that you can take to reduce your symptoms and enjoy this next stage of life and it doesn’t need to include taking any pills or potions. You have the ability to be in control of your health simply by choosing what you put in your body, the way that you move, the toxins that you expose your body to, the amount of stress you have in your life and your mindset around ageing and menopause.
It is you choice. When you make different choices you will feel differently.
Over the next few solo episodes I will be sharing all 5 Pillars that I teach my clients. These 5 Pillars have made a significant difference in my life and in the lives of my clients and once you know what to do it is remarkably easy to stick to.

WWC – The Power of Laughter

Episode #77 – The Power of Laughter

This week’s episode of Wise Women Conversations was a fun one when I had Bron Roberts who is a Laughter Yoga Teacher. I had heard of laughter yoga before but I wanted to find out more. Bron shares the years when she lost her laughter and what she did to get it back. Bron also found that laughter got her through some tough times when her Mother was very sick.
There was so much fun and laughter throughout this episode particularly when Bron shares the story of the time she turned “crazy old lady” to get a flight upgrade. Bron has so many fun stories to share and she is proud of her “crazy old lady” status.
You will also learn a quick exercise to help you start laughing, follow along with Bron and I guarantee no matter what mood you are in, you will very quickly feel your mood lift as you experience the healing effect of laughter.

If you want to learn more about Bron you can visit her website www.letslaugh.com.au or find her on LinkedIn as Bron Roberts.