WWC – Finding Your Purpose

Episode #83 – Finding Your Purpose

What do you do when you reach your mid-stage of life and you look in the mirror and don’t really know who you are anymore. Anne McKeown is my guest on this week’s episode of Wise Women Conversations and she shares what happened when she went through this. Anne is now a Life Coach who helps other women to find themselves and create successful lives, in ways that are meaningful to them.

We discuss discovering who you are beyond your label as a mother, wife, daughter etc and the endless possibilities that are available to you. Anne shares a simple exercise that you can do to discover who you really are.
Anne is so passionate about the work that she does with women particularly when it comes to finding your purpose in life. If you would like to learn more about the work that Anne does you can visit her website http://annemckeown.com/ or on social media

This is the last episode of the Wise Women Conversations Podcast for 2020.  I will be taking a short break over the holiday period and I will be back in 2021 with some fantastic new conversations.  

Just before I go I would like to remind you that the next round of the free 7 Day Hormone Reset kicks off on Feb 1st, 2021 to register to be a part of this click HERE.  

Have a safe and restful holiday season. Infinite Love and Gratitude 

WWC – How to Navigate Menopause with Ease_Pt 3

Episode #82 – How to Navigate Menopause with Ease_Pt 3

In this week’s episode of the Wise Women Conversations Podcast I am sharing the final Pillar in navigating menopause with ease. This is all about your mindset and beliefs around ageing and menopause. Your belief systems will play a significant role in the way in which you are able to move through this time of life. If you believe that menopause will be a struggle then this is likely how you will experience it.
It is possible to move through this time of life with relatively few symptoms, I know because I did it and many of my clients have as well. Even if you are currently experiencing symptoms such as weight gain, hot flushes, sleep issues plus more by following the 5 steps that I have been sharing you will find that this can be a truly wonderful time of life.

If you would like to take part in the next free 7 Day Hormone Reset you can register for the waitlist HERE 

WWC – Going AF with Mitle Southey

Episode #81 – Going AF with Mitlè Southey

When I first heard the term going AF, I wasn’t sure what it meant until I asked Mitlè Southey to explain it to me. In this episode of Wise Women Conversations we chat about being alcohol free (AF), I am not sure why we need another label but here we are. Mitlè shares her journey with alcohol and how she got to the stage where she considers herself to be AF.

I also don’t drink alcohol, I stopped drinking it 2 years ago because I was sick of being in constant pain. Once I stopped the small amount of alcohol that I was drinking all of my body and muscle pain went away. I don’t really miss the alcohol and I also don’t miss the constant chatter in my head about whether I will drink or not on a night out, Mitlè talks about this in our conversation.

Alcohol has serious impacts on our health and wellbeing, yet many women are reluctant to give it up. Society has taught us that we can turn to alcohol in the good times and the bad, in the happy times and the sad. Listen to this open conversation between Mitlè and me and make up you own mind about your relationship with alcohol.

To learn more about the work Mitlè does visit her website – mitlesouthey.com or follow her on instagram – @mitlesouthey. 

If you are interested in trying some alcohol free drinks click HERE