Dance Yourself Awake

Written by Natalie Southgate

Do you remember a time when you completely let loose on the dance floor? Maybe it was at a night-club, or at a party, or even when you were just cranking up the stereo in your own lounge-room. You closed your eyes and let the rhythms and beats ripple through you. Remember the joy, the bliss, and the freedom of that feeling?

As we get older, as well as not stepping out on the dance floor as much (or ever!), we may also find that we’re not stepping fully into our own lives. It’s easy to find ourselves sleepwalking through life. It can feel like we’re just going through the motions of getting through the day. It’s easy to feel tired, jaded, and uninspired. The days and weeks, and even years, roll on by and yet we may only be semi-conscious of the choices we are making and the lives we are creating.

Many of us are playing lots of roles in our lives (wife, mother, friend, daughter, carer, breadwinner etc) and have put the needs of others ahead of our own for so long that we’ve literally lost touch with who we really are. And yet … from somewhere deep within, there may be a voice that is beginning to cry out: “Is there more to life? Who am I really? What am I here for?”

It feels to me that this deep soul-stirring seems to intensify at mid-life. That inner voice crying inside seems to get louder, and the external triggers that force us to grow get bigger. Some people call this having a mid-life crisis, but I really believe that it is a calling home to our true, authentic self. Our soul wants to dance again!

Twenty years ago, my various studies and passions (one of which was letting loose on the dance floor) led me to create Chakradance, a dynamic moving meditation practice. Since then I have shared it with thousands of women who have had that inner yearning to live their lives more deeply, authentically, and with more creativity, passion and purpose.

In Chakradance, we dance to specific music that has been composed to resonate with each of the seven chakras. As you dance your chakras you will begin to notice changes in your body and in your life. You might find yourself releasing tension you’ve been holding onto for years, and gaining energy for the things that you want to do in your life. Your dance may re-ignite your passion. You may find you have more insights into how to handle difficult situations in your life. You might find more connection in your relationships. You may just feel a lot more relaxed and free, and wake up each morning looking forward to the day ahead. Chakradance helps us to free up our natural energy flows and helps us feel more vibrant, more passionate, more alive.

Here is a quick overview of each dance

Base chakra

This dance connects us to our primal, instinctual energy. It helps us to reclaim the wild, animal-like part of us and deepens our connection to the earth. We may find ourselves emphasizing movements of our legs and feet in this tribal, raw, and primitive dance.

Sacral chakra

Dancing the sacral chakra deepens our connection with the sacred feminine. Like water, our feelings and sensuality flow in this chakra. Fluid, sensual movements of our hips and belly can heighten our sense of pleasure and passion.

Solar plexus chakra

As we dance the solar plexus chakra we express our innate masculine energy. This fiery energy fuels our dance, helping us to feel confident and strong. We may find ourselves doing dynamic martial-arts type movements as we rediscover our own warrior power.

Heart chakra

We use our breath to expand our chest and lift up into the airy dance of the heart chakra. This soft and gentle dance opens us up to love, kindness and compassion – for others, but also for ourselves. This dance, which may call us to whirl and soar, can help us open ourselves up to the lightness and joy within us.

Throat chakra

The throat chakra helps us to express our authentic truth. This dance is a mantra dance, where we weave together our voice and movements. The vibrations of the sounds we create pulse through our bodies, intensifying our self-expression and creativity. We become moving sound.

Third eye chakra

As we surrender into a trance-dance, we may find ourselves making hypnotic and repetitive movements. We may also open ourselves up to visions, insights and higher guidance. This dance heightens our perceptions and helps us see the bigger picture.

Crown chakra

The dance of the crown chakra feels like a dancing prayer. We may find ourselves raising our arms toward the sky to receive the universal love, grace and wisdom. This is the dance of our soul.

When Chakradance is used as a regular practice, it transforms your life. It wakes you from your slumber and re-ignites all that exists within you. Is your soul calling you back to the dancefloor?

Natalie Southgate creator of Chakradance

Chakradance is offered in live classes all over the world. There are over 400 fully trained and accredited Chakradance Facilitators now, running classes in over 40 countries. Click here to see if there’s a facilitator running classes near you.

This article first appeared in the Maga Woman Magazine, a lifestyle magazine for women over 45. Click HERE to subscribe and to get access to more great articles.

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