WWC – How to Navigate Menopause with Ease_Pt 2

Episode #80 – How to Navigate Menopause with Ease_Pt 2

This week’s episode of the Wise Women Conversations Podcast is another solo one from me. I share with you some recordings from the recent 7 Day Hormone reset that I ran.  This week I cover Pillars 3 and 4.  

Pillar 3 is environment and liver health, specifically avoiding toxins that can cause imbalances in your hormone.

Pillar 4 addresses the stress in your life.  Stress is the underlying cause of the majority of symptoms that women experience as they move through menopause.

If you are ready to navigate menopause with ease then why not join the Thrive in Menopause Collective, a monthly membership that has been created to support women as they move through their menopause transition.  As part of the Thrive in Menopause Collective you will learn more about your hormones and the steps that you can take to look and feel great.  To learn more click HERE 

WWC – Improving Brain Health

Episode #76 – Looking After Your Brain as You Age

Many women are afraid of deteriorating brain health as they age, this is particularly significant for women who have had a parent with dementia or Alzheimer’s Disease. This week is Alzheimer’s Disease Awareness week so I thought I would talk about what you an do to improve your brain health and reduce your risk of neuro-cognitive diseases.

I share with you 10 things that you can do to reduce your risk of Alzheimer’s Disease or dementia. The earlier that you address these 10 things the more likely you will remain healthy and alert as you grow older. It is believed that there is a window of opportunity between 40 and 50 where women can prevent the progression of neuro-degeneration.

We know that women are more likely to experience neuro-degeneration than men and now there is research being done to see the role that menopause plays as well. This research is showing that there is a hormonal switch that occurs as oestrogen starts to drop that increases the risk of Alzheimer’s Disease. That doesn’t mean that there is nothing that you an do to protect your brain.

Listen to the entire episode to learn the 10 steps that you can take, you will find that they are very similar to the steps that I often talk about when it comes to navigating menopause with ease.
Please share this episode with another women who you think would benefit from learning more about improving her brain health as she ages. Also let me know in the comments what you are going to do to improve your brain health or ask me any questions that you might have.
 
The brand new Thrive in Menopause Membership is currently open. There are 20 Founding Member spaces available at $25/mth or $250/yr, once these spaces are taken the price will be going up. To find out more or to join the membership click HERE