Episode #30 – A personalised approach to health
This week’s episode of the Wise Women Conversations Podcast is another solo one from me. I share with you what real personalised health solutions mean to me and how I discovered the particular system that I use.
We go right back to the beginning of you and consider your genes as well as many different environmental factors that make you the you that you are today (there are a lot of you’s in that sentence). When we look at both your genes as well as what is called epigenetics (your environment, diet and lifestyle choices) we are able to determine the perfect diet, exercise and lifestyle for you to live a healthy and happy life.
Everyone falls into 1 of 6 body types, each of which i describe in this podcast and from there using a system called ph360 I am able to determine exactly where your health is on a 360degree circle (it is easier than it sounds). Your specific health type will determine exactly the foods you should be eating, when you should be eating, the type of exercise that works best for you, whether you need to go to sleep early or not plus so much more. Have a listen to the podcast and hopefully you will get a better idea of what I mean.
Learn more about how you can look and feel great using a personalised approach by joining the next round of the embrace Program which kicks off on December 5th. If you want to lose weight, move without pain, sleep well or reduce any symptoms that you are currently experiencing then the embrace program is for you. Click HERE to learn more