Episode #2 – Maintaining a healthy pelvic floor
In this episode of Wise Women Conversations Angela and Caitlin Grace talk about the pelvic floor health and the impact that menopause can have on your pelvic floor.
In this conversation we talk all about the pelvic specifically how the pelvic changes at menopause. Caitlin shares with us how to do pelvic floor exercises properly. We also discuss women’s disconnection with their feminine energy and how this impacts her relationship with her womb and pelvic floor. We also practice some womb breathing to bring us back into our centre.
Caitlin Grace is the author of “The Goddess Guide to Sex, Love and Life” a yoni egg coach and a self-love coach. She has been married, divorced and is now married to the love of her life for the past 25 years. Caitlin’s mission is to help women better understand the importance of their pelvic floor and why it matters. As a yoni egg coach Caitlin helps women understand there is more to the yoni egg practice than maintaining the pelvic floor. It is also a practice in tuning in, becoming more deeply connected to your body and mindful of the way you interact with yourself.
I loved this conversation and I had a lot of my personal questions answered, hopefully the answers to these questions might help you as well. Have a listen and let me know what you think. We will be continuing the conversation over in the Maga Woman Project facebook group which you can join HERE.
Caitlin can be found via her
To read the articles that Caitlin wrote for the Maga Woman Magazine click the links below
You and Your Pelvic Floor
My Story of Menopause