Episode #33 – Connecting Mind and Body
In this week’s episode of Wise Women Conversations I have a chat with Liama Aesha who is a Yoga Therapy Teacher and Shiatsu Practitioner. We talk about the role that yoga can play in healing the mind, body and spirit. Liama has a particular interest in working with people who experience anxiety and depression. She shares that yoga helps women get out of their head into their body where the healing process can start.
To learn more about Liama and her classes and her upcoming Yoga Teacher Training visit her website – https://inspiredeewhy.com.au/
You can continue the conversation over in the Thrive in Menopause facebook group, click HERE to join.