Episode 22 – Balancing Hormones with Food
In this week’s episode of Wise Women Conversations Angela discusses the impact of food on your hormones and any symptoms of menopause that you might be experiencing. Many women don’t understand the important role that food plays in the way in which they feel and food is even more important as our hormones start to shift. But is there one single diet that works for every woman as she transitions through peri-menopause and beyond? The answer is no. Everyone is different and every body has different requirements when it comes to the type of foods that it requires and the different nutrients that are required.
In this episode Angela covers some of the important aspects of food and nutrition that will help you to navigate your menopause transition with ease. If you would like to discuss your individual situation with Angela you can book a complimentary call with her via this link – http://angelacounsel.com/application-for-discovery-call/.
You can follow Angela on her facebook page and instagram – @angelacounsel or why not join the free Thrive in Menopause facebook group where Angela shares loads of tips and you can meet other women on a similar journey to yourself.