Episode #80 – How to Navigate Menopause with Ease_Pt 2

This week’s episode of the Wise Women Conversations Podcast is another solo one from me. I share with you some recordings from the recent 7 Day Hormone reset that I ran.  This week I cover Pillars 3 and 4.  

Pillar 3 is environment and liver health, specifically avoiding toxins that can cause imbalances in your hormone.

Pillar 4 addresses the stress in your life.  Stress is the underlying cause of the majority of symptoms that women experience as they move through menopause.

If you are ready to navigate menopause with ease then why not join the Thrive in Menopause Collective, a monthly membership that has been created to support women as they move through their menopause transition.  As part of the Thrive in Menopause Collective you will learn more about your hormones and the steps that you can take to look and feel great.  To learn more click HERE 

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