Episode #6 – Emotional Eating
This week on the Wise Women Conversations Podcast we talk all about emotional eating. Increased weight and problems losing weight is one of the biggest issues with women in their mid-stage of life. While hormones can play a role in this issue, emotional eating also can play a big role. Irena Geller is an Emotional Eating Coach who has experienced what emotional eating did to her health. Irena shares what emotional eating is and the role that adrenal burnout can have in this situation. We also talk about how your cultural upbringing can also impact your emotions and how eating can seem to be the solution. This is a tough topic to tackle because many women are likely feeding their emotions rather than feeding their body and not realising it.
Have a listen to the episode below and let me know what you think. Do you eat emotionally? How has emotional eating impacted your life and your health?