Episode #58 Hot Flushes, Weight Gain and Body Pain

In this week’s episode of Wise Women Conversations I am sharing 3 facebook live recordings that I have done over the past couple of weeks. I was answering some of the common questions that I receive about menopause. The topics that I have included in this episode are 3 of the most common symptoms that women can experience – hot flushes, weight gain and body pain. I share with you what the cause of these symptoms are and what you can do to relieve them. As you listen to each of the topics I think you will start to notice a theme when it comes to the cause and treatment of these different symptoms.

If you are ready to eliminate your symptoms of menopause the next round of the embrace program kicks off shortly. The embrace program is a 12 week personalised health & lifestyle program with a combination of one to one coaching, group support as well as a bonus live retreat at the end of the program. To learn more about the embrace program click HERE

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