Episode #69 – Women re-Inventing Midlife
Recently I was a guest on the Women Re-Inventing Midlife Summit with Deb Johnstone and Deb gave me permission to share the interview on this podcast. Deb and I chat about the changes that happen to women as they come to mid-life and how important it is to look after your body at this time of life.
I believe that if you can reduce your physical symptoms then this reduces your emotional stress and you can look at the world through a brighter lens. It is really difficult to have a positive outlook on life when you are in constant pain, or your body breaks out in a complete sweat every 30 minutes.
This is why I help focus women on addressing their physical health first and when they feel better they naturally make better decisions for themselves.
Deb is a Life and Career Coach and you can learn more about the work that she does at her website – https://www.debjohnstone.com.au/
If you are ready to Re-Invent Your Midlife why not join the 7 Day Hormone Reset that starts on September 20th, 2020. Over 7 days you will learn about your hormones and what happens to them at menopause. You will also learn the 5 Pillars to navigate this time of life with ease. But this 7 Day Hormone Reset is not just about learning, you will be provided with some simply actions steps that you can take to start to look and feel great. Click HERE to register to join us.